Personal training & 24/7 gym · Waco, TX

Freedom to train.
Freedom to grow.

Independent personal trainers, nutrition coaching, and sports massage, on a 24/7 floor you can use any hour. Pick the coach who fits your goals, or just get a key and train on your own.

Find your coach Just want the gym?
24/7 key access $50/mo + tax No contract 2912 Franklin · Waco
Start here · Independent professionals

Train with the right person.

Every coach here runs their own practice, sets their own rates, and keeps every dollar of it. The only reason they are at The Lab is that they want to be. Reach out to whoever fits your goals.

Dayton Malone
Competition & lifestyle
Kelvin Robinson
HighPower Fitness
Keenan Alford
Reinforced Fitness
Osiel Alvarez, LMT
Sports massage
Ways to work with us

Choose your path.

Coaching, programming, recovery, and progress tracking. Take what you need, skip what you do not. Nothing is bundled.

01

Personal training

Work one-on-one with an independent coach around your goals.

Meet the coaches 02

Guided training

A custom plan, macro targets, monthly updates, and coach support in the app.

How it works 03

Massage & recovery

Sports massage, cupping, and Graston with Osiel Alvarez, LMT.

Explore recovery 04

Wellness & progress

Nutrition guidance, bodywork, and InBody body-composition scans with app and website tools to follow your progress.

See wellness options
Focused by design

A home base, not a one-size-fits-all program.

The Lab keeps the gym membership simple: 24/7 access and room to train. When you want more support, choose the independent coach or therapist whose approach fits your goals. You are never required to bundle services you do not want.

Simple by design

How The Lab works.

01

Join the gym.

Get 24 hour access with no contract on one simple membership.

02

Add support if you want it.

Choose a coach, Guided Training, massage therapy, or progress tools.

03

Train on your schedule.

Use the floor as your home base.

Is coaching included with gym membership?

No. Membership provides 24/7 gym access. Coaching and bodywork are optional services booked directly with the independent professionals at The Lab.

Can I train on my own?

Yes. The Lab is built to be a 24/7 home base whether you train independently or add support.

What support can I add?

You can explore personal training, Guided Training, sports massage and recovery, and progress tools such as InBody scans.

Limited availability

A gym that gives you room to train.

$50 a month + tax. 24/7 access. No contract.

One-time $50 signup fee when you join.

Claim your spot